Transform your life with the power of your breath.
Breathwork transformed my relationship with my body, my spirit and my mind. If you’re ready to release physical and emotional tension, reduce stress and anxiety, and connect with your inner self, you’re in the right place.
What is somatic breathwork?
Somatic breathwork is a type of therapy that uses conscious breathing techniques to release tension, trauma, and emotional blockages in the body. It helps promote overall well-being and is often used as complementary therapy for conditions such as anxiety, depression, trauma, and chronic pain.
meet your breathwork facilitator
Suzette Sondag
If you're here, chances are you're looking for answers to life's big questions, just like I was. After years of searching and “doing the work,” I finally turned to the power of breath and discovered a way to tap into my body's innate ability to heal itself and in doing so took back agency over my own life.
It would be my honour to help you do the same.
Love Notes