Transform your life with the power of your breath.

Breathwork transformed my relationship with my body, my spirit and my mind. If you’re ready to release physical and emotional tension, reduce stress and anxiety, and connect with your inner self, you’re in the right place.

What is somatic breathwork?

Somatic breathwork is a type of therapy that uses conscious breathing techniques to release tension, trauma, and emotional blockages in the body. It helps promote overall well-being and is often used as complementary therapy for conditions such as anxiety, depression, trauma, and chronic pain.

meet your breathwork facilitator

Suzette Sondag

If you're here, chances are you're looking for answers to life's big questions, just like I was. After years of searching and “doing the work,” I finally turned to the power of breath and discovered a way to tap into my body's innate ability to heal itself and in doing so took back agency over my own life.

It would be my honour to help you do the same.

Love Notes

  • I've struggled with severe anxiety and depression for most of my adult life and the breathwork session helped me so much in identifying my root triggers that allows me to navigate them better now. I will continue to do breathwork sessions with Suzette. The experience was amazing, I couldn't recommend it enough for those who struggle interally like myself.

    Meghan B.

  • Suzette is amazing at this! I've had tons and tons of different somatic healing experiences in my life and this ranks up there as one of the deepest and most healing experiences I've had. I'll definitely want more in the future.

    Krista H.

  • I had my second breathwork session with Suzette. It was powerful and amazing! She is intiutive and guided me in a comfortable, safe, and healing way so I was able to move through stuff that I've been dealing with for years. So blessed to find her.

    Melanie B

  • The session with Suzette allowed me to physically and mentally let go of the energy that was trapped. I did not have a lot of knowledge about breathwork but Suzette walked me through what the session would look like. Her energy abd compassion were felt throughout the entire time.

    Melissa S.

  • The breathwork session that I experienced with Suzette was amazing, transformative, and powerful. She is very skilled and talented at facilitating and holding space in this arena and she has found her calling. Thank you for a beautiful experience!

    Jammie S.

  • Doing the breathwork with Suzette was enlightening. I felt so refreshed, calm, and truly in touch with myself. Thank you for the opportunity Suzette it was a great session.

    Holley W

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