Breathe deeply. Heal gently. Reconnect.
I’m honored to support you through somatic breathwork, a body-centered healing practice that uses your breath—combined with gentle movement and presence—to release stored tension, trauma, and emotional blockages. No talking or analysis required—just a safe, compassionate space to breathe and come back to yourself.
What Is Somatic Breathwork?
Somatic breathwork blends conscious connected breathing with attuned body awareness. “Somatic” means tuning into your body. Rather than intellectualizing your experience, we allow intentional breath to guide sensations, emotions, and energy to surface—so your nervous system and body can begin to unwind and release deep somatic holds. ()
How It Works
Gentle Guidance
I create a calm, held environment where you’re welcome just as you are—completely without pressure to perform or explain.
Embodied Breath
Through circular, connected breaths and subtle movement or somatic awareness, the body learns to let go of tension, allowing nervous system regulation and somatic release.
Natural Unfolding
You may experience tears, shaking, energy release, or peaceful stillness. Some people notice deep insights or renewed clarity. Each journey is unique.
Healing Through the Body
Our bodies often store unresolved emotions—like stress, grief, or tension—in places like the chest, shoulders, or gut. Somatic breathwork offers a deeply healing path to release these patterns, as your breath supports nervous system regulation and opens a doorway for emotional processing. It’s a somatic journey toward calm, ease, and integration.
What You’ll Experience
Gentle check-in and setting intention
Guided somatic breathing with a nurturing pace
Supportive space as your body moves through release
Integration time with soft reflection, grounding, and take-home care
Who It’s For
This practice is ideal if you are:
Navigating emotional stress, anxiety, or trauma
Feeling disconnected or stuck in your body
Recovering from burnout or chronic tension
Seeking a deeper connection to yourself, presence, or inner guidance
Why Try Somatic Breathwork?
Nervous System Rebalance: Activates the parasympathetic “rest and restore” state for deep relaxation.
Somatic Trauma Release: Helps your body softly let go of stored emotional patterns.
Emotional Grace: Creates space for emotions to arrive, be witnessed, and move through with care.
Clarity & Presence: Many report feeling lighter, more centered, and more connected.These benefits aren’t just anecdotal—they emerge through the gentle, embodied practice itself.
Session Offerings
Private 1:1 Sessions – In your home or on Zoom, for personalized somatic care.
Group Somatic Breathwork Classes – Join me in Conroe, The Woodlands, or Houston for collective healing.
Somatic Breathwork + Meditation – Integrate breath practice with grounding meditation for deeper stillness.
Ready to Begin?
If your body is ready to speak, and your breath is calling, allow yourself to be held by the gentle power of somatic breathwork.
Book a free discovery call to see how this practice can support your healing journey, or schedule your somatic session directly.